Do you recognize any of the following feelings: The need to control? The tendency to focus on the negative instead of the positive...

First contact crucial for postpartum healing and breastfeeding journey Why is it important to have uninterrupted skin-to-skin contact in...

Are you considering to include routine suctioning of your newborns’ airways in your birth plan? It seems harmless and it can be harmless...

Photo: Little Earthling Photography In my doula practice I receive this question frequently. Nowadays, more parents are informed and...

Source: World population review Even though circumcision rates are starting to fall rapidly, the US (64%) and Australia (26,6%) have...

It is common for babies to spit up some milk after the feeding. However, in some cases this goes hand in hand with other symptoms like:...

Ayurveda offers diagnostics to reveal gender during pregnancy without taking an ultrasound Are you pregnant? And would you like to know...

Definition of low egg count First, how is this low egg count assessed? Ovarian ageing or a so-called low egg count is evaluated by...

Ok. Let's talk cornmeal. Is it healthy? I guess, that depends on who is asking that question. :) It is not necessarily a grain that's...

Yay! The new year has started and I am literally beyond gratitude for 2019. I moved by love to California, not for love. That's a...

I had such a nice talk with Mason Taylor, the founder of Superfeast, in my home in Topanga, California. Superfeast is an Australian brand...

Yay! We launched a special Ayurvedic cookbook for women and their families. A network of 33 women from all over the world gathered to...

I received the honorable invitation by Ayurveda from Women to Women to be part of their worldwide collective. In this project, we focus...

Rasayanas have almost become mainstream. Yet, what are they and when should you take them? What is Rasayana therapy? If you have ever...

Orange Mint Pudding // Ingredients: - 4 cups water - 2 tbsp ghee - 1⁄2 tsp salt - 1 cup short grain rice - 2 cups coconut milk - 3 tbsp...

Carob Pancake Dream Serves: 2 (4 pancakes) Preparation time: 20 min Cooking time: 10 min Effect on Dosha’s: V-, P-, K= Ingredients...

Some traditions believe the stronger the aroma, the more potent the herb. This might explain the power of Boswellia serrata - better...

Echinacea angustfolia: immune booster Suffering from a running nose, chills and a cough? Colds and flus are the most common ailments...

Colder days, different diet? Are you hungrier during winter? What is it that winter does to our digestive fire: Agni that both Ayurveda...

Winter Solstice and Health according Ayurveda A well-known saying in Ayurveda is: we are a micro cosmos - body, mind and soul - affected...